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Have you ever wondered why Ramadan leads to weight loss for some people but causes others to gain weight? If you’re fasting this month, you might expect to shed pounds, only to find the scale creeping up instead.What’s going on behind the scenes? The truth lies in how...

Are you looking to shed those extra pounds during Ramadan without losing energy or feeling hungry? The key lies in what you eat at Sehri and Iftar.Choosing the right foods can help you burn fat effectively while keeping you full and energized throughout the day. In...

Fasting can be tough, but it doesn’t have to be. You might wonder how to stay strong, focused, and energized while your body isn’t getting its usual fuel.What if you could succeed during fasting without feeling weak or overwhelmed? This article will show you simple,...

Have you ever wondered if fasting during Ramadan can actually reshape your body? Imagine stepping into this sacred month and coming out with a transformed physique—weight loss you didn’t think was possible.What if your energy levels soared and your cravings faded...