The Sunny Health & Fitness Row-N-Ride Full Motion Smart Trainer is designed for individuals seeking genuine results at home without compromising their joints.
This all-in-one machine combines rowing and squat movements to deliver a low-impact, full-body workout that targets your legs, glutes, core, back, shoulders, and arms all in one smooth motion.
Unlike basic rowers, the innovative convertible handlebar system allows you to switch from a single bar to dual rowing bars, enabling wider back strokes and better muscle engagement.
At the same time, the guided squat motion provides stability and support, reducing strain on knees and ankles while helping you maintain proper form.
With three adjustable squat depths (30°–90°), you control how hard you train, whether you want shallow squats for recovery, parallel squats for strength, or deep squats for maximum muscle activation.
The four-level adjustable resistance system delivers up to 66 lbs of resistance, with the option to increase intensity using resistance bands as your strength improves.
Comfort and convenience are built in.
The adjustable seat and handlebars accommodate different heights and body types, while the stable pedal design keeps your feet secure yet allows natural ankle movement.
A built-in device holder lets you follow workouts or watch content while monitoring your progress on the digital display.
To keep you motivated in the long term, every purchase includes free access to the SunnyFit App, with no subscriptions or hidden fees.
Get access to 1,000+ trainer-led workouts, 10,000+ virtual scenic tours, progress tracking, and community challenges that push you to stay consistent.
Finished training? Fold it up and store it easily.
The compact, space-saving design makes it perfect for apartments, offices, or shared spaces.
Backed by a 20+ year U.S.-based fitness brand, this machine is designed for durability, safety, and results you can trust.
Key Features & Real Benefits
✔ All-in-One Full-Body Training
Works the upper and lower body simultaneously—burns more calories in less time.
✔ Adjustable Squat Depth (30°–90°)
Customize intensity for beginners, rehab, or advanced strength training.
✔ Convertible Single/Dual Rowing Bars
Target specific muscle groups with precision—lats, traps, delts, arms, and core.
✔ Adjustable Resistance up to 66 lbs
Progress at your own pace without needing extra equipment.
✔ Low-Impact, Joint-Friendly Motion
Protects knees, hips, and ankles while still delivering a tough workout.
✔ FREE SunnyFit App (No Membership Fees)
Guided workouts, virtual tours, tracking, and motivation—zero extra cost.
✔ Foldable, Space-Saving Design
Perfect for small homes—store it away when not in use.
✔ Stable Alloy Steel Frame (220 lb Capacity)
Strong, safe, and built to last.
